MEM GONG YOGA
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MEM= Muscles, Emotions, Meridians Gong Yoga is a combination of breathing exercises, body movement, intention and sound to release old patterns and emotions that reside on our bodies. Promoting health, wellness and a deeper sense of fulfilment. After a short series of body movements that activate specific muscles and meridians we lay down for a Gong bath. What happens during a Gong bath? - you're laying down on a mat covered by a warm blanket and bathed in the sound of Creation, sound of Eternity - the vibrations are travelling through your entire body from head to toe which is very soothing and relaxing - like a bath that washes you, it brings out feelings, emotions, beliefs that are no longer serving you and that you are ready to let go of - it brings you effortlessly to a state of meditation by quieting your internal dialog The Gong is the only tool known to men that can bring you from Beta (awake state, analytical thinking) to Theta (lucid dreams, hypnosis, deep meditation) in few seconds. In Theta your body and muscles are completely relaxed, your internal organs and immune system operate effectively, your heart beat, respiration and blood pressure slow down and you wake up rejuvenated, renewed and refreshed. This is the state when healing takes place, stress is melted away, worries have vanished. In Theta you are able to access your subconscious mind and change for good the beliefs and patterns of behaviour that no longer serve you. So we work with an intention and affirmations. After a Gong bath you open up and experience a deeper connection to yourself. You get more clarity. You expand into a place of love and truth within yourself. Cost Gong bath : €20 per person Session 1 hour 15 minutes (Gong baths and Gong Yoga are for groups of minimum 4 people. Locations: Budva, Tivat, Bar. Other locations can be arrange at request For all enquiries contact us. |
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